P.U.M.P.™ for Office Professionals

P.U.M.P.™ for Office Professionals

Pump Up My Power

Half-day Personal Power & Productivity Workshop


Office Managers   Practice Managers   Executive Assistants   Senior Executive Managers


Public workshop: Tuesday 22nd October 2019 Brisbane CBD

Breakfast and Workshop!

6:45am – 7:00am Start to 12:30pm Finish


P.U.M.P.™ is a half-day workshop with two objectives: boosting your personal power and your productivity! Whether you are new to this critical administrative role or a seasoned Manager running a thriving office, if you know stepping out of the business to focus on you and your development always makes you far more focused, engaged and productive, then this half-day workshop is perfect for you.

If you are challenged by managing all your demands and often feel like you’re only just keeping your head above water, this is for you. As one EA said,

“I feel like I’m living on the edge of the cliff of burnout.”


If you often introduce yourself as just the office manager”, or just an EA”, then this program will help you unleash your personal power so you can be confident in your day to day operations, stand in your personal power and use your influence and value as an essential strategic contributor to the business success.

There are many reasons why you might not have the productivity, influence and success you’re wanting and almost all of them can be addressed. Office Professionals often say: 


I’m just an EA.

I’m only an Office Manager.

I’m always chasing my tail: pulled in every direction.

Just when I think I’m on top of everything, another crisis occurs.

I feel responsible for the morale of the office and so I spend a lot of time saying yes and people pleasing. This means I struggle to stay on top of my work.

I’m super organised and it’s sometimes [read – always] frustrating when dealing with some people who are very disorganised.

I struggle with some of the personalities in our firm as they tend to treat me like their personal slave.

I support more than one Executive which means I often have to juggle conflicting demands and, at times, conflicting decisions. I love my job most days but when these situations arise I get anxious about what I should do so I end up procrastinating.

I’m not confident enough to say no even when I know I should.

These are all common comments made by incredibly astute and smart Office Managers, Practice managers, EAs and PAs.

When balancing a large and diverse workload and a just as diverse group of people it can be overwhelming and trigger any one to doubt themselves. So often the imposter syndrome kicks in when stressful situations arise and this impacts productivity.

Grab the white paper:

P.U.M.P.™ takes you from feeling invisible to confident and invincible!




The P.U.M.P.™ workshop is designed to rid the imposter syndrome, equip you with tools, strategies and insights to pump up your productivity, identify your procrastination triggers, and unleash your influence and confidence.


P.U.M.P.™ focuses on helping you:


  • Take back 2 hours per day
  • Achieve more 
  • Reduce Stress
  • Be more assertive: stand in your power
  • Develop self and others
  • Improve morale and employee engagement
  • Improve quality of work and increase results across the team and with your Exec.
  • Increase your confidence 
  • Increase competitive advantage in the market 




Workshop Topics:


Procrastination and Habits:

You’ll learn why you procrastinate and what you can do to reduce time wasting that impacts your productivity. 

Unleash your Personal Power:

You’ll increase self-awareness so that you hold healthy boundaries with confidence.


      Learn what assertiveness really is and how to speak up, ask with confidence and clarity, say “no” without the backlash.


Learn how to set your day up for success and why today’s success started yesterday.

Goal Getting:

Create goals that excite you and develop an action plan that is easy to implement: do-able!

Identify and Celebrate your Value and Strengths:

Value and strengths clarity means you can be more confident, take a seat at the table and play a more strategic part with your Exec., and team.

Get off the Hamster Wheel of Busy:

You’ll take away tips, tools and strategies you can use instantly to boost your productivity: shift from busy-ness to achievement.


About the workshop:

A half day face to face workshop. A dynamic and interactive workshop that includes knowledge transfer, self-assessment, scenario exercises and activities. The workshop includes a blend of individual and group exercise the give Office Managers:

  • deeper insight into the specific areas they need to focus on to boost their productivity.
  • understanding of how to engage their colleagues, direct upline and downline reports and key personnel more effectively for greater productivity and to achieve results faster without adding extra stress.
  • strategies to achieve more.
  • tips and tools to implement immediately to boost productivity.

Workshop Value at $7,500

Community of Practice.

An online group coaching session, hosted two weeks following the workshop. A fully facilitated to track progress, remove any roadblocks, share wins and ensure implementation of learning.

Session Value $1,500


    Private VIP Facebook Group

    Access to a private Facebook Group to answer urgent questions and a place where everyone can grow and learn, not just from Sally but from each other. A space for mutual support.

    Value $1,000

      About the Book

      Time Management is a myth!

      The demand to do more, with no additional resources, in the same or less amount of time is the world we live and work in now. This will not change expect to say that demand for higher, better and more cost effective results will continue to increase.

      The way you lead yourself, your workload and your team will determine how successful you will be. Your ability to identify, adapt to and implement key strategies and skills to boost productivity has never been more important than now.

      This book will:

      ✓ Uncover the key skills and attributes needed for a more productive approach to your work, your life and your team.

      ✓ Explore which habits hinder or help your productive and how these impact on your team and your workload

      ✓ Discover the ways you can amplify your productivity to bring new levels of achievement and success into your life.

      ✓ How you can engage and empower your team to truly drive performance and ramp up their productivity.

      Book valued at $29.00  (15 x 29.00 = $435)

      Other Resources Included:

      ✓ Workbook with all course content, extra notes, tips and strategies.

      ✓ Templates 

      ✓ Self-Assessment Tool

      ✓ Action Plan


      Did you know…


      46% employees skip their lunch breaks entirely in favour of getting though more work.

      Learn the importance of breaks and how breaks boost productivity!

      4.1 Hours

      According to survey data of more than 1,100 white-collar workers, Adobe found an average of 4.1 hours is spent checking work email each day.

      • More than 1,000 hours each year;
      • More than 47,000 hours over a career.

      Take back control of the inbox!


      A study reported in the Journal Of Experimental Psychology found students were students were up to 40% slower to solve complicated maths problems when they had to switch to other tasks.

      Get work done without multitasking!

      P.U.M.P.™ for Office Managers:

      Gives clarity and insight into what hinders and helps your confidence and productivity.

      As an in-house program, allows deeper discussion amongst the team in order to better support each other.

       Provides each attendee with an action plan to instantly boost productivity.

      Unleashes your personal power paving the way for more success and less stress.

      Provides all the resources needed for greater productivity.

       Empowers each person to take ownership of their productivity and power while also showing how to be the key support person to their Exec. and team.

      Supports and guides each person as they boost productivity and improve their self-leadership.

      What a fantastic session at our recent conference! Sally shared examples and information that were relatable, equipping us with effective productivity strategies and reminded us of good habits we may have let slide. From GM and through the entire group, everyone has learnt new tools and the buzz following the event indicates people are actually implementing them. Productive times (as a result of the personal graphs), chunking and email etiquette are only a few of the solutions in practice following the session. Thanks Sally for sharing your knowledge and practical tips, and throwing in some laughs! Sally’s information, tools, energy and interaction meant it was the best session of the conference!

      Abby Fields

      General Manager

      Sally is the best! I was lucky to work with her on the Productive Leader Seminar in Kuwait. One of the most cooperative and professional speakers I have worked with. Not only she is engaging, knowledgeable and interactive during the seminar, but also she is a smooth communicator, understanding and modest when dealing with others.

      Abdul-Quom Ali

      Product and Events Manager

      I had the pleasure of attending Sally’s Boost Your Productivity Workshop and a follow up one-one session. I found Sally helped me understand the important elements of my role to give me focus, change my schedule and get the most out of my ‘peaks’, to allow me to improve my productivity at work, my staff and my life in general. Sally delivers her sessions with energy, humour, well-founded experience and memorable anecdotes. I walked away feeling energised, and ready to take on my new role with a plan and enthusiasm.

      Jennifer Torrance

      Strategic Planner

      This is for your Office Manager, Practice Manager, Senior Executive Managers, EAs and PAs if:

      ✓ You want your hardworking team to have more productivity without the added stress.

      ✓ You need guidance on where to start and how.

      ✓ You are serious about helping your team to achieve more, reduce stress and take back time in their day.

      ✓ You want your team to get off the hamster wheel of ‘busy’.

      This is not for your team if:

      ✘ You aren’t ready to take positive and effective action which might be challenging at times.

      ✘ You want someone else to do the hard work.

      ✘ You not ready to invest a little extra time and thinking in the short term for a better long term result.


      Timing for Workshop

      6:45am Registration

      7:00am Breakfast and Networking

      7:45am Workshop

      9:15am Break

      9:30am Workshop

      10:45am Break

      11:00am Workshop

      12:30pm Close and Lunch


      Ovolo Incholm: 73 Wickham Terrace, Spring Hill Q 4000: The Foxtrot Room

      Public Workshop

      22nd October 2019 Brisbane CBD

      Price $750.00 + GST

      Do you need some help to convince your boss to approve your attendance: Click here

      3 Fortnightly Payments of $250.00 + GST

      Leave your details below and I will call you to discuss the workshop:


      6 + 10 =


      6 + 3 =