Get more done with better results and less stress, using the same amount of time!

It takes ~20min to get back to where you left off once you’ve handled an interruption, according to research reported in the HBR. When you add to that, on average 2 to 3 hours each day are spent handling interruptions, this means productivity is suffering!

In this fast-paced, switched-on world we live in, it’s easy to feel like you’re drowning in work, not keeping up, not making any progress. The pressure to do more with less has not eased up at all. The pressure to be productive is not being matched with enough resources, time or attention.

Would you like to get to the end of your busy day and feel more satisfied with what you’ve achieved?


Then now is the time to pump up your productivity. If you know your productivity is deflated then you could be experiencing increased stress, problems with communication, work results and living a work/life imbalance. Ineffective multitasking could also be impacting on you having greater productivity, greater happiness, greater success.


Thursday 16th November 2017

9:00am – 4:30pm

Brisbane – click here to register

Who Should Attend?

You will benefit tremendously from this workshop if you answer yes to:

Being first in and last out of your office most, if not every day.
No matter how hard you work you still have a full inbox.
You multi-task to get through everything but you don’t feel like you’re winning.
You’ve got so much to do but don’t know where to start, or how to start.
You will get back your sense of control, especially if you have a high level of stress and feel like you’re not getting anywhere. Don’t miss this MasterClass if you have more tasks, jobs and demands than you have time available.

In this masterclass we’ll look at where your level of productivity is at and how you can boost your day to day so you feel good, get results and are fully pumped.

Screen Shot 2017-04-20 at 3.27.44 pm

During P.U.M.P.™ you will:

  • Uncover what hinders your productivity.
  • Gain greater awareness of how you manage your time, energy and focus.
  • Reduce your time wasters for improved and increased personal productivity.
  • Direct and better control your time, resources, priorities and schedule.
  • Put the notion of important and urgent back into perspective rather than living under a constant pressure to get more done faster.
  • Learn strategies for being more productive to gain better results.
  • Increase your self-confidence and sense of achievement through being more productive.

Plus the following inclusions:

  • 1 follow-up 1-1 coaching session over the phone or Skype with Sally
  • Full colour workshop workbook with extra tips and tools to guide your journey to increased productivity.
  • Self-Assessments to gain better insight into how you handle your time wasters, procrastination, energy.
  • 21 days of Productvity Hot Shots delivered to your inbox every morning for 21 days to help keep your productivity pumped!

We will also break for a two-course sit down lunch to network and continue the productivity conversation.


Thursday 16th November 2017

9:00am – 4:30pm

Brisbane – Click here to register

Check out this video testimonial from Alex!

“Thanks Sally for a very professional, friendly and entertaining presentation. The interactivity throughout the session meant that many had the opportunity to participate. The information was very valuable and it was interesting to hear the questions and experiences from the audience. Well done Sally!” Rick Haynes

MasterClass Highlights

Time versus Effort

How to use time more effectively.
Know your time wasters, and what to do to avoid them.
Identify when you are at your best, most alert, prime time.
Match your tasks / work for best impact and results.
Learn your procrastination triggers.
Learn how to tackle procrastination.

Productivity Tools and Strategies

Using your ‘To Do’ List in the real world.
Making your ‘ToDo’ List do-able.
To-Do, To-Don’t-To-Done!
Making time blocking work for you.
How to win the battle of important work versus urgent work?
Interruptions, Time Trades, Audits and Space: learn how these will add to your productivity.

People Skills and Productivity

Improving your interpersonal skills to minimise costly mistakes, mis-understandings and delays.
Using delegation as a productivity tool.
Making feedback conversations easy and effective so employees and peers are more productive.
Managing up so that you have more productive relationships with those you report to.


Less meetings, more effective communication.
The new rules of meetings and how to make them stick.
Tips for more productive meetings.


What multitasking is and what it really isn’t.
Why we multitask and what really happens to you when you do it.
The pitfalls of multitasking, and how to avoid them.
Using goals, intention and routine to minimise multitasking.

Being Present

How presence impacts on productivity.
The link between presence, stress and productivity.
Practical exercises, tools and strategies to reduce stress so you can be more present and productive.

Check out this video testimonial from Vivianne!

Thursday 16th November 2017

9:00am – 4:30pm

Brisbane – Click here to register

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Client Testimonials

Wow, is short of explaining how awesome I find Sally and regard her expertise. Her knowledge, understanding and expertise in training people to be better managers is simply amazing. Having managed people for the many years I found her advice real, easy to implement and has had a massive impact on how I will manage people in the future. Thank you Sally.

Sean Grabbelaar, Retail Manager & Start Up Entrepreneur

It was a pleasure to work with Sally Foley-Lewis on a project where Sally organised over 120 attendees for a training seminar with four speakers. Sally’s approach was professional, supportive, friendly and informative before, during and after the event. Sally ran the seminar and her approach as a MC was of the highest of standards.

Adrienne McLean, Helping Professionals Get More Clients

Sally was the MC and presented at a skills forum where I was also presenting. Sally’s engagement with the participants was a delight to watch and equally to experience. The content of her session was high quality and demanded attention. Her humour and warmth made her presentation very memorable.

Frances Cahill, Elevator Pitch Polisher | Wordsmith

Sally Foley-Lewis coordinated an excellent Resilience, Confidence & Self-Esteem Seminar for a large group of public speakers. I recommend Sally as a leader who is supportive, informative and highly professional.

Charmaine Burke, Training Director, Art of Communicating

I was so pleased and honoured that you accepted our invitation to present as the opening keynote speaker. I knew your presentation would be engaging and thought provoking – but you completely exceeded any expectations with regards to your humour, candid approach and the quality and depth of the information you provided.

Karoline Cummin, Samford & District Chamber of Commerce

Lindsay Adams, CSP Global